A PSTD, or PTSD Psychologist Sutherland Shire, is one of the most common mental disorders in America. The symptoms of PTSD can include flashbacks, nightmares, emotional distress, and physical health problems, among other things. A licensed PSTD psychotherapist, trained and experienced in these techniques, can help you sort out the resulting issues. Many people have been able to completely overcome their PTSD. There are a variety of techniques that can be used to treat PTSD.
If you are struggling with PTSD, it is important to see your psychotherapist early. One of the primary reasons that PTSD progresses so slowly is because victims are afraid to talk about their traumas. When you seek treatment, the sooner you start the better. In many cases, victims need to talk over their problems for hours before they feel comfortable enough to talk.
There are some psychotherapy techniques that are more effective than others. It is not uncommon for a PTSD victim to feel very alone, like no one understands what they are going through. That is why many PTSD patients find that talking with a group of people, or having weekly therapy sessions, helps them feel understood and validated. The therapist will teach the victim how to relax and control their breathing, how to fight their feelings of fear and anxiety, and how to change their perception of the world around them. Therapy can also involve education the victim about the medical treatments available to them.
Some therapists use medications, but these can only go so far. They can teach the sufferer to take medications on their own, but they cannot cure the illness. The psychotherapy component of the treatment can work wonderfully and help the sufferer to live a more normal life, even though they are still dealing with PTSD. Sometimes, just talking with the therapist alone can be all they need to get over their trauma.
PTSD psychotherapy is based around two main theories: cognitive behavioral therapy, and exposure therapy. In cognitive behavioral psychotherapy, you would be taught how to recognize your trigger events and figure out how to avoid them in the future. In exposure therapy, you are exposed to your triggers again and learn how to avoid them. These two therapies have been shown to be effective, even for people who have suffered from PTSD for years. But there is always a chance that further treatment may be needed.
If you do decide that you would like to see a psychologist, be sure that you research different counselors before you make an appointment. It is important to be comfortable with the person, and you need to feel that the therapist is completely trustworthy and qualified to treat your particular condition. Check online to find a counselor in your area. If you find a good psychotherapist in Sutherland shire, South Australia, there are several places online where you can find reviews.
Endeavour Wellness Psychology, Sutherland Shire
Shop 24/118-126 Bath Rd, Kirrawee NSW 2232
1300 954 980